Sometimes I need reminding why I do what I do. This was such an excellent visual representation of what exercise does for me – and I suspect for everyone that participates in some form of movement that induces elevated heart rate, sweating, and shortness of breath!
Me and my brain before exercise:
Me and my brain after:
“Brain” includes attitude and outlook, demeanor, and energy level!
Try it! You’ll like it!
Lert's Lessons in Grace 