Why I Exercise…


Sometimes I need reminding why I do what I do.  This was such an excellent visual representation of what exercise does for me – and I suspect for everyone that participates in some form of movement that induces elevated heart rate, sweating, and shortness of breath!


Me and my brain before exercise:



Me and my brain after:



“Brain” includes attitude and outlook, demeanor, and energy level!

Try it!  You’ll like it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: